Thetop sources of sugar in our diets are table sugar, preserves and soft drinks. As well as sugary fizzy drinks, flavoured waters and fruit juices can have sugar added to them. Confectionery (sweets and chocolates), biscuits, buns and cakes are also big contributors. See our infographic showing how much sugar is in different foods. 4. Theyalso found that replacing 5% of energy from free sugars with non-free sugars was linked to a lower risk of cardiovascular disease and stroke. How carbohydrates affect heart health Studiesshow that the quantity of caffeine in a serving of coffee and energy drinks is essentially the same. Caffeine levels in energy drinks may be lower than in coffee. The amount of caffeine in energy drinks can, however, differ greatly depending on the brand. One of my favorite energy drinks, Red Bull, has only 80mg of caffeine in each Sugarfree energy drinks are low in calories, and while they may not directly cause weight gain, the impact of sugar-free sweeteners on weight is inconclusive and requires further research. Dental Health: Sugar-free energy drinks, despite being lower in pH, can contribute to dental erosion and teeth sensitivity. Heart Health: Butif you are going to compare sugar energy drinks to 0g sugar energy drinks, then yes, sugar free is just fine. It won't stack up against healthy beverages like coffee or tea, but it really all boils down to where on the "health" spectrum you want to be. Sugar free drinks are most likely harmless. Reducingsugar intake helps maintain a healthy body weight, protecting against many diseases, and is also better for your teeth. So while water is the best option if you're looking for a drink, a Butit provides fewer nutrients than raw honey or pure maple syrup. “Agave nectar has the same number of carbohydrates and calories as table sugar, but you get a lot of flavor from a small Inthe study, the authors explain that the caffeine in the energy drinks may have contributed to the change in blood pressure, but only to some extent. Other ingredients, particularly taurine 61t6hH.